{"id":1317,"date":"2023-11-13T10:56:21","date_gmt":"2023-11-13T09:56:21","guid":{"rendered":"https:\/\/valerie-sophrologue.fr\/?page_id=1317"},"modified":"2023-12-01T15:42:57","modified_gmt":"2023-12-01T14:42:57","slug":"comment-se-deroule-une-seance","status":"publish","type":"page","link":"https:\/\/valerie-sophrologue.fr\/index.php\/comment-se-deroule-une-seance\/","title":{"rendered":"Comment se d\u00e9roule une s\u00e9ance ?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1317\" class=\"elementor elementor-1317\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cc193e1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cc193e1\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;triangle&quot;,&quot;shape_divider_bottom_negative&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" data-negative=\"true\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M500.2,94.7L0,0v100h1000V0L500.2,94.7z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7c54086b\" data-id=\"7c54086b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3f66fe70 elementor-widget elementor-widget-heading\" data-id=\"3f66fe70\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">La sophrologie <\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-223c9144 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"223c9144\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3dfa53df\" data-id=\"3dfa53df\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-43eb41e4 elementor-reverse-tablet elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"43eb41e4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-2d4f6892\" data-id=\"2d4f6892\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7686e16f elementor-widget elementor-widget-image\" data-id=\"7686e16f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"960\" src=\"https:\/\/valerie-sophrologue.fr\/wp-content\/uploads\/2023\/11\/376824656_17869834082976861_3322937105617437683_n-768x960.jpg\" class=\"attachment-medium_large size-medium_large wp-image-1345\" alt=\"\" srcset=\"https:\/\/valerie-sophrologue.fr\/wp-content\/uploads\/2023\/11\/376824656_17869834082976861_3322937105617437683_n-768x960.jpg 768w, https:\/\/valerie-sophrologue.fr\/wp-content\/uploads\/2023\/11\/376824656_17869834082976861_3322937105617437683_n-240x300.jpg 240w, https:\/\/valerie-sophrologue.fr\/wp-content\/uploads\/2023\/11\/376824656_17869834082976861_3322937105617437683_n-819x1024.jpg 819w, https:\/\/valerie-sophrologue.fr\/wp-content\/uploads\/2023\/11\/376824656_17869834082976861_3322937105617437683_n-1229x1536.jpg 1229w, https:\/\/valerie-sophrologue.fr\/wp-content\/uploads\/2023\/11\/376824656_17869834082976861_3322937105617437683_n.jpg 1440w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-1ca1fe15\" data-id=\"1ca1fe15\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-24dcdd80 elementor-widget elementor-widget-heading\" data-id=\"24dcdd80\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Comment se d\u00e9roule une s\u00e9ance?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-545cf4dc elementor-widget elementor-widget-text-editor\" data-id=\"545cf4dc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Chaque s\u00e9ance est un moment d&rsquo;\u00e9change et de pratiques d&rsquo;exercices . Elle est toujours anim\u00e9e avec une intention pr\u00e9cise afin de r\u00e9pondre au mieux \u00e0 votre objectif.<\/p><p><strong>L<\/strong><b>a 1\u00e8re s\u00e9ance (1h30 \u00e0 2h)<\/b>:\u00a0<span style=\"font-style: inherit; font-weight: inherit; ; color: var(--ast-global-color-3);\">\u00a0s\u00e9ance de d\u00e9couverte o\u00f9 l&rsquo;on fait connaissance, sur vos besoins, votre \u00e9tat d&rsquo;esprit&#8230;Que souhaitez-vous?<\/span><\/p><p><strong><span style=\"font-style: inherit; color: var(--ast-global-color-3);\">S<\/span><\/strong><span style=\"font-style: inherit; color: var(--ast-global-color-3);\"><b>\u00e9ances suivantes (1h15)<\/b><\/span><span style=\"font-style: inherit; font-weight: inherit; ; color: var(--ast-global-color-3);\"> : l&rsquo;\u00e9veil de vos ressources, de vos capacit\u00e9s afin de vous faire avancer vers votre objectif en toute s\u00e9r\u00e9nit\u00e9.<\/span><\/p><p><span style=\"font-style: inherit; font-weight: inherit; ; color: var(--ast-global-color-3);\">Apr\u00e8s chaque s\u00e9ance, je vous enverrai les fiches d&rsquo;exercices de relaxation dynamique ainsi que l&rsquo;audio \u00e0 pratiquer et \u00e0 r\u00e9-\u00e9couter quotidiennement au meilleur moment pour vous-m\u00eame .<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-abeb645 e-flex e-con-boxed e-con e-parent\" data-id=\"abeb645\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0a9d769 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"0a9d769\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-exclamation-triangle\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-864df8b elementor-widget elementor-widget-text-editor\" data-id=\"864df8b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4>La sophrologie ne se substitue pas \u00e0 un avis ou une prescription m\u00e9dicale, elle vient en compl\u00e9ment.<\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>La sophrologie Comment se d\u00e9roule une s\u00e9ance? Chaque s\u00e9ance est un moment d&rsquo;\u00e9change et de pratiques d&rsquo;exercices . Elle est toujours anim\u00e9e avec une intention pr\u00e9cise afin de r\u00e9pondre au mieux \u00e0 votre objectif. La 1\u00e8re s\u00e9ance (1h30 \u00e0 2h):\u00a0\u00a0s\u00e9ance de d\u00e9couverte o\u00f9 l&rsquo;on fait connaissance, sur vos besoins, votre \u00e9tat d&rsquo;esprit&#8230;Que souhaitez-vous? S\u00e9ances suivantes &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/valerie-sophrologue.fr\/index.php\/comment-se-deroule-une-seance\/\"> <span class=\"screen-reader-text\">Comment se d\u00e9roule une s\u00e9ance ?<\/span> Lire la suite\u00a0\u00bb<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-1317","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/valerie-sophrologue.fr\/index.php\/wp-json\/wp\/v2\/pages\/1317","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/valerie-sophrologue.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/valerie-sophrologue.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/valerie-sophrologue.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/valerie-sophrologue.fr\/index.php\/wp-json\/wp\/v2\/comments?post=1317"}],"version-history":[{"count":35,"href":"https:\/\/valerie-sophrologue.fr\/index.php\/wp-json\/wp\/v2\/pages\/1317\/revisions"}],"predecessor-version":[{"id":1823,"href":"https:\/\/valerie-sophrologue.fr\/index.php\/wp-json\/wp\/v2\/pages\/1317\/revisions\/1823"}],"wp:attachment":[{"href":"https:\/\/valerie-sophrologue.fr\/index.php\/wp-json\/wp\/v2\/media?parent=1317"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}