{"id":1315,"date":"2023-11-13T10:55:49","date_gmt":"2023-11-13T09:55:49","guid":{"rendered":"https:\/\/valerie-sophrologue.fr\/?page_id=1315"},"modified":"2023-12-01T15:33:27","modified_gmt":"2023-12-01T14:33:27","slug":"quest-ce-que-la-sophrologie","status":"publish","type":"page","link":"https:\/\/valerie-sophrologue.fr\/index.php\/quest-ce-que-la-sophrologie\/","title":{"rendered":"Qu&rsquo;est ce que la sophrologie ?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1315\" class=\"elementor elementor-1315\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7c0dae91 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7c0dae91\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;triangle&quot;,&quot;shape_divider_bottom_negative&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" data-negative=\"true\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M500.2,94.7L0,0v100h1000V0L500.2,94.7z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3665b368\" data-id=\"3665b368\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2894bf89 elementor-widget elementor-widget-heading\" data-id=\"2894bf89\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">La sophrologie <\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-350203b0 elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"350203b0\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;mountains&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" opacity=\"0.33\" d=\"M473,67.3c-203.9,88.3-263.1-34-320.3,0C66,119.1,0,59.7,0,59.7V0h1000v59.7 c0,0-62.1,26.1-94.9,29.3c-32.8,3.3-62.8-12.3-75.8-22.1C806,49.6,745.3,8.7,694.9,4.7S492.4,59,473,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" opacity=\"0.66\" d=\"M734,67.3c-45.5,0-77.2-23.2-129.1-39.1c-28.6-8.7-150.3-10.1-254,39.1 s-91.7-34.4-149.2,0C115.7,118.3,0,39.8,0,39.8V0h1000v36.5c0,0-28.2-18.5-92.1-18.5C810.2,18.1,775.7,67.3,734,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M766.1,28.9c-200-57.5-266,65.5-395.1,19.5C242,1.8,242,5.4,184.8,20.6C128,35.8,132.3,44.9,89.9,52.5C28.6,63.7,0,0,0,0 h1000c0,0-9.9,40.9-83.6,48.1S829.6,47,766.1,28.9z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2e810851\" data-id=\"2e810851\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7ca9215f elementor-reverse-tablet elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7ca9215f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3d171768\" data-id=\"3d171768\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-632ee9a7 elementor-widget elementor-widget-image\" data-id=\"632ee9a7\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1600\" height=\"1071\" src=\"https:\/\/valerie-sophrologue.fr\/wp-content\/uploads\/2023\/11\/23.jpg\" class=\"attachment-full size-full wp-image-1204\" alt=\"\" srcset=\"https:\/\/valerie-sophrologue.fr\/wp-content\/uploads\/2023\/11\/23.jpg 1600w, https:\/\/valerie-sophrologue.fr\/wp-content\/uploads\/2023\/11\/23-300x201.jpg 300w, https:\/\/valerie-sophrologue.fr\/wp-content\/uploads\/2023\/11\/23-1024x685.jpg 1024w, https:\/\/valerie-sophrologue.fr\/wp-content\/uploads\/2023\/11\/23-768x514.jpg 768w, https:\/\/valerie-sophrologue.fr\/wp-content\/uploads\/2023\/11\/23-1536x1028.jpg 1536w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-7e26f51c\" data-id=\"7e26f51c\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-23b27d94 elementor-widget elementor-widget-heading\" data-id=\"23b27d94\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Qu'est ce que la sophrologie ?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-76e6e477 elementor-widget elementor-widget-text-editor\" data-id=\"76e6e477\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La Sophrologie, \u00ab\u00a0science de l&rsquo;esprit harmonieux\u00a0\u00bb. M\u00e9thode th\u00e9rapeutique et holistique, con\u00e7u par Alfonso Caycedo en 1960, elle est inspir\u00e9e de techniques occidentales et orientales comme l&rsquo;hypnose, la psychanalyse, la relaxation, l&rsquo;autosuggestion, le yoga, la m\u00e9ditation&#8230;Elle est \u00e9galement utilis\u00e9e pour le d\u00e9veloppement personnel.<\/p>\n<p><i><b>A retenir : La sophrologie permet de d\u00e9tendre votre corps et votre mental pour retrouver un \u00e9quilibre int\u00e9rieur et un bien-\u00eatre au quotidien.<\/b><\/i><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c8444f1 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"c8444f1\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_top&quot;:&quot;mountains&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" opacity=\"0.33\" d=\"M473,67.3c-203.9,88.3-263.1-34-320.3,0C66,119.1,0,59.7,0,59.7V0h1000v59.7 c0,0-62.1,26.1-94.9,29.3c-32.8,3.3-62.8-12.3-75.8-22.1C806,49.6,745.3,8.7,694.9,4.7S492.4,59,473,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" opacity=\"0.66\" d=\"M734,67.3c-45.5,0-77.2-23.2-129.1-39.1c-28.6-8.7-150.3-10.1-254,39.1 s-91.7-34.4-149.2,0C115.7,118.3,0,39.8,0,39.8V0h1000v36.5c0,0-28.2-18.5-92.1-18.5C810.2,18.1,775.7,67.3,734,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M766.1,28.9c-200-57.5-266,65.5-395.1,19.5C242,1.8,242,5.4,184.8,20.6C128,35.8,132.3,44.9,89.9,52.5C28.6,63.7,0,0,0,0 h1000c0,0-9.9,40.9-83.6,48.1S829.6,47,766.1,28.9z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-472b1a18\" data-id=\"472b1a18\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-27ba4897 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"27ba4897\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-78e43d80\" data-id=\"78e43d80\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-418018d1 elementor-widget elementor-widget-heading\" data-id=\"418018d1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Les moyens de la sophrologie<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4767fa01 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"4767fa01\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La sophrologie utilise 3 proc\u00e9d\u00e9s pour amener \u00e0 la d\u00e9tente et favoriser l&rsquo;\u00e9mergence de vos&nbsp; ressentis afin de favoriser vos prises de conscience et de faire \u00e9merger vos capacit\u00e9s:&nbsp;<\/p>\n<p>-la respiration contr\u00f4l\u00e9e<\/p>\n<p>-la d\u00e9tente musculaire<\/p>\n<p>-la visualisation d&rsquo;images positives<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-348fe7e7\" data-id=\"348fe7e7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5d6c2e95 elementor-widget elementor-widget-image\" data-id=\"5d6c2e95\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/valerie-sophrologue.fr\/wp-content\/uploads\/2023\/11\/pexels-mauro-savoca-7531292-683x1024.jpg\" class=\"attachment-large size-large wp-image-1595\" alt=\"\" srcset=\"https:\/\/valerie-sophrologue.fr\/wp-content\/uploads\/2023\/11\/pexels-mauro-savoca-7531292-683x1024.jpg 683w, https:\/\/valerie-sophrologue.fr\/wp-content\/uploads\/2023\/11\/pexels-mauro-savoca-7531292-200x300.jpg 200w, https:\/\/valerie-sophrologue.fr\/wp-content\/uploads\/2023\/11\/pexels-mauro-savoca-7531292-768x1152.jpg 768w, https:\/\/valerie-sophrologue.fr\/wp-content\/uploads\/2023\/11\/pexels-mauro-savoca-7531292-1024x1536.jpg 1024w, https:\/\/valerie-sophrologue.fr\/wp-content\/uploads\/2023\/11\/pexels-mauro-savoca-7531292-1365x2048.jpg 1365w, https:\/\/valerie-sophrologue.fr\/wp-content\/uploads\/2023\/11\/pexels-mauro-savoca-7531292-scaled.jpg 1707w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>La sophrologie Qu&rsquo;est ce que la sophrologie ? La Sophrologie, \u00ab\u00a0science de l&rsquo;esprit harmonieux\u00a0\u00bb. M\u00e9thode th\u00e9rapeutique et holistique, con\u00e7u par Alfonso Caycedo en 1960, elle est inspir\u00e9e de techniques occidentales et orientales comme l&rsquo;hypnose, la psychanalyse, la relaxation, l&rsquo;autosuggestion, le yoga, la m\u00e9ditation&#8230;Elle est \u00e9galement utilis\u00e9e pour le d\u00e9veloppement personnel. A retenir : La sophrologie &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/valerie-sophrologue.fr\/index.php\/quest-ce-que-la-sophrologie\/\"> <span class=\"screen-reader-text\">Qu&rsquo;est ce que la sophrologie ?<\/span> Lire la suite\u00a0\u00bb<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-1315","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/valerie-sophrologue.fr\/index.php\/wp-json\/wp\/v2\/pages\/1315","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/valerie-sophrologue.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/valerie-sophrologue.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/valerie-sophrologue.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/valerie-sophrologue.fr\/index.php\/wp-json\/wp\/v2\/comments?post=1315"}],"version-history":[{"count":43,"href":"https:\/\/valerie-sophrologue.fr\/index.php\/wp-json\/wp\/v2\/pages\/1315\/revisions"}],"predecessor-version":[{"id":1815,"href":"https:\/\/valerie-sophrologue.fr\/index.php\/wp-json\/wp\/v2\/pages\/1315\/revisions\/1815"}],"wp:attachment":[{"href":"https:\/\/valerie-sophrologue.fr\/index.php\/wp-json\/wp\/v2\/media?parent=1315"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}